cotton lobster

Spiny lobster is classified as a high-end culinary elite with high nutritional value and excellent flavor. Nutrition experts say that in 100g of lobster meat there are up to 88 kcal, 19g of protein, 486 mg of Sodium, 230mg of Potassium and many types of Vitamins A, C, D, B6, B12, calcium and iron. Besides, this type of shrimp also contains copper, selenium, zinc, phosphorus, magnesium, vitamin E and a small amount of omega-3 fatty acids. The Omega-3 content in lobster is very good for people with cardiovascular disease.